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Nutrition Labels Get a New Look

Have you looked at nutrition labels and been thoroughly confused? Some products read FAT or SUGAR FREE  in huge, bold letters, but when you turn the product over to look at the label, it says just the opposite. On a recent trip to the White House at the invitation of First Lady Michelle Obama, I was

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White House African-American Women’s Forum

The White House South Court Auditorium was filled to capacity on July 29, 2012 when African-American women came together for a powerful forum. Every women’s organization that one can possibly recognize was part of the discussion hosted by the White House Office of Public Engagement and Council on Women and Girls both led by Valerie Jarrett, Senior

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VIDEO: Day 25 – Juicing Feast (Fast)

After my 40th birthday in June 2012, I wanted to give myself the gift of HEALTH. I’ve put on weight over the last few years, I wasn’t eating regularly or getting enough rest. I wanted to really give my body a jolt, so I decided to do a juice feast (fast) to get things moving

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God’s Minute with the U.S. Surgeon General

I had the pleasure of being part of The White House African-American Women’s Forum today. One of the guests was Dr. Regina Benjamin, Surgeon General of the United States! Who knew The Surgeon General could be so much fun! During our break, she had us on our feet dancing and exercising to jazz and hip

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